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Sip plenty of water throughout the day – at the very least 8 glasses along with herbal and fruit green teas. This will help to flush the out of the body and reduce any detox symptoms you could having. These symptoms can include headaches, aching, tiredness, cravings and even mood swing motion.

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As the organic waste material decomposes it releases something called ‘free molecules’. These molecules alter cells DNA which could potentially cause cancer. By expelling the degrading material you lower the likelihood of getting cancer.

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